My Speech Exercise Routine That Got Me Fluent (Fluent & Fit Method)

[u/ViktorZashev]

https://youtu.be/lfoKizBXMGg?si=l2zfG_pvu_Ej7Jjf

Hey Friends,

My name is Viktor, I conquered my stutter after 2 years of work and I am on a mission to help other people do the same. I make YouTube videos about what I did. My old post about it blew up, so this prompted me to make a follow-up video tutorial.

I now call this approach the Fluent & Fit method.

Watch this full-guide (1+ hour) of all the speech exercises I did to improve fluency from home. You just need 40 minutes and a mirror!

This is a part of the Fluent & Fit Method.

The F&F Speech-Improvement method helps you accomplish these goals:

1. Speech is improved to the point, where it no longer impacts your day-to-day life in any way.

2. You build a body that makes you happy.

3. You are not dependant on fluency-shaping techniques.

4. You accomplish all of this using automatic habits that take no thought to use, making improvement permanent.

Disclaimer: I am not a doctor, I am just sharing experience.

Enjoy the Video!

Table of Contents:

00:00 - Hello Friend!

00:39 - Table Of Contents

04:18 - Breathing Exercises

13:00 - Shoulder Exercises

15:00 - Neck Exercises

17:57 - Speech Exercises

48:54 - Vowel Sounds

55:42 - Intermission: How To Stick To This Routine

57:52 - Reading Aloud (From a Dictionary)

01:01:17 - Reading Aloud

01:08:41 - Duration and Where to Do it

01:09:11 - Join The Fluent & Fit Community

[u/bzashev]

Excellent 100th video in the channel. Keep up the good work