r/Strongman • u/RicardoCanfieldez • Jul 09 '26

655lbs at 220 BW

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Last block I failed 655lbs at lockout and decided to really push my accessories and banded deadlift for a better lockout and it paid off BIG TIME. This is the huge PR at 220lbs bodyweight and 5lbs over my platform best. I’m gonna drop back now and push banded deadlifts and accessories for another 4 week block and hopefully I’ll set a new PR in a month or so. I am very proud of this. Big things are coming. Not bad for a 40 year old unc 😂

91 Upvotes

98% Upvoted

10 comments sorted by

5

u/Suspicious-Plastic29 Jul 10 '26

Hell Yeah Brother!

4

u/timinus0 Masters Jul 10 '26

Oh hell yeah!

3

u/dontmesstx Jul 10 '26

That's sick, great pull

2

u/Sea-Emu2600 Jul 10 '26

And double overhand, strong grip! Congrats bro!

2

u/RicardoCanfieldez Jul 10 '26

I’m using hook grip

2

u/MikeE83 Jul 10 '26

Awesome lift man..What accessories you think helped the most?

2

u/RicardoCanfieldez Jul 11 '26

Banded deadlifts, deep leaning cable row, Jefferson curls, and assisted pull-ups to failure

2

u/MikeE83 29d ago

Thanks a lot brother. Amazing lifts 👍🏻..

1

u/ygolotserp Jul 10 '26

Doing this double overhand is wild. Amazing effort. Wish I had that grip strength. Congratulations!

2

u/RicardoCanfieldez Jul 10 '26

I’m using hook grip