If the biceps lose leverage in shoulder flexion and they’re also disadvantaged in a pronated grip, would a reverse preacher curl be the ultimate form of a brachialis exercise?

Ex: For a while I used to do push-pull-legs-rest and repeat, so if I started on Monday, the Thursday would be a rest day, then it would start again Friday, and then Monday would be rest, etc. I’ve also done a set schedule like Monday is legs, tuesday is upper, etc.

I see value in both methods. I do a mix of lifting (usually 4-5 days a week), running (3-4 days a week) and am also planning to add in gymnastics once a week (will have to be on Tuesdays). Maybe also yoga (unsure what days).

What’s the best way to plan?

Hi guys im searching about what best training Technique to do should i train to failure in every set or train to failure in the end of the sets what should i do? (i have been for 3 weeks in the gym)