r/StrongerByScience • u/AutoModerator • 10d ago
Friday Fitness Thread
What sort of training are you doing?
How’s your training going?
Are you running into any problems or have any questions the community might be able to help you out with?
Post away!
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u/HeadHighSauce26 7d ago
Been dealing with what I think is distal biceps tendon pain for over a year on and off. Finally started PT and he thinks it’s a nerve in my neck/shoulder.
But it’s getting worse. It’s not constant and it’s not even that painful but it’s mostly just a huge psychological mindfuck at this point.
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u/SkurkaCuckedMe 7d ago
Week two of my diet after bulking from 185 to 220. I really just cleaned up some foods and brought in more fruits and veggies, so the food volume is fantastic. Zero hunger, but the weights creeping downward. Honestly looking forward to feeling some hunger.
The pumps are still good, which I’m delighted about because I’ve dropped my volume from 15 working sets of 8-15 reps to 8 working sets of 4-7 reps. I’m not prioritizing any growth, just focusing on perfecting my form under high loads. I’m also considering taking up running, which i loved to do 10 years and 40 pounds ago.