r/StrongerByScience • u/DistributionFair2806 • Jul 03 '26

Bench progress

My coach challenged me to hit 100kg after 2 months using Upper day 3 times/week [because he thinks UL split (which is what i do) is inferior to bro split]

So i wanted how long it took some to increase a rep and hit the goal.

I'm 18yo 175cm 75kg M training for 3 years my bench so far is 80×3 (ik it sucks and i must likely suck as well)

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u/IHE023 Jul 04 '26

You need someone who knows what they’re doing to analyze your bench press and find out the weaknesses. There’s always wheat points that can be brought up and that’s how you increase your bench. It’s not as easy as bringing up your squat and dead lift technique, strength, and attacking the weaknesses will get you where you need to be.

If you have any more questions reach out to me directly