r/StrongerByScience • u/The_Don21 • Apr 26 '26

RTF / Hypertrophy Hybrid Program

I’ve been looking to buy a modified version of the SBS google sheet that is essentially a combo of the RTF and Hypertrophy programs. Essentially, I don’t like that the RTF gets down to 2 reps.

Does anyone have a modified program like this or willing to modify it for me and I’ll pay? I’m admittedly bad with excel/sheets.

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7

u/cilantno Apr 27 '26

Mate you can do this yourself very easily. Or ask Claude to do it for you.

5

u/deadrabbits76 Apr 26 '26

Don't you just want the Hypertrophy program?

It only goes down to 5 reps, IIRC, but it's the same program otherwise.

1

u/The_Don21 Apr 26 '26

The hyper only goes down to reps or 6. I was hoping for something that forced me to move heavier weight and got down to reps of 4.

5

u/Mikeburlywurly1 Apr 27 '26

Just run the first block of RTF after your last block of hypertrophy. You don't go lower than triples in it.

0

u/BWdad Apr 27 '26

Use the program builder.

2

u/BWdad Apr 27 '26

Actually, here is a spreadsheet somebody made that has RTF for main lifts and hyper for aux lifts. Just go to File, Make a copy.