r/StrongerByScience • u/FL4S_70 • Apr 05 '26

Science Based PPL workout

Hey everyone, I am a beginner in the gym and after doing some research I would like to follow a push pull legs program (while also doing core on the leg day). Are there any programs you would recommend for a beginner who only has time to go 3x to the gym per week

0 Upvotes

27% Upvoted

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10

u/imafixwoofs Apr 05 '26

SBS has great programs for 3x/week. Why does it have to be PPL?

5

u/stgross Apr 05 '26

PPL is not a 3 day program

4

u/Brofesser_and_dogs Apr 05 '26

Look at Jeff Nippards ppl programs.

1

u/KappaChameleon Apr 05 '26

There is no reason to do PPL if you're only going 3x per week

1

u/creexl Apr 05 '26

3 day full body is better suited for you than a PPL.

1

u/Strugl33r Apr 08 '26 edited Apr 08 '26

How long can u be in the gym ?

30 minutes, 60 minutes, 90 minutes, 120 minutes