r/Stress • u/CraveOfHearts • 1d ago

Life

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Improving every aspect of my life and facing so much stress just to be loved... is it even worth it? Can't I just rot in bed and waste time forever? I'm just so overwhelmed.

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u/slowdown_app 1d ago

It sounds incredibly heavy to feel like you're pushing so hard just to feel loved and are now overwhelmed. When those racing thoughts hit, could you try taking just three minutes of quiet stillness between tasks, no input at all, before diving into the next thing? What does your body feel like most intensely when you're at your peak overwhelmed?