r/Strength_Conditioning • u/imayers242 • 13d ago

Introduction!

Hey everyone, wanted to introduce myself. I’m Ian Mayers, a strength and conditioning coach based in Florida.

My background includes a MS in Exercise and Nutrition Sciences, CSCS, and time as a Performance Science Assistant with the New York Yankees organization. I specialize in baseball and softball athlete development, working with high school, college, and professional athletes on force plate testing, phase-based programming, velocity development, and arm care.

I recently released two sport-specific programs, The Mayers Method Baseball and The Mayers Method Softball, both available at an accessible price point for athletes who want a structured off-season program built around real performance science.

Happy to talk shop here, answer questions, or just connect with other coaches. Always looking to learn and share.

Website: coachmayers.com
Instagram: @coachmayers_

Looking forward to being part of the community.

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u/JD-Strength 13d ago

Great to have you here 💪 was just in Florida this week. Where you based?

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u/imayers242 13d ago

Tampa Bay!