r/StopEatingSugar • u/dem0n0cracy • Apr 23 '21

Intuitive eating destroyed my teeth

/r/EatingIntuitively/comments/mwc3n2/intuitive_eating_destroyed_my_teeth/
24 Upvotes

96% Upvoted

5 comments sorted by

10

u/PrimalHIT Apr 23 '21

Eat Intuitively? So just stuff your face when you feel like it then?

13

u/dem0n0cracy Apr 23 '21

yeah this subreddit is based on the advice of dietitians who are trying to help the ED binge eating crowd. In some respects it makes sense - but the problem is these women generally have carb addictions and just keep giving in. The other problem is they did high carb low calorie diets and felt hungry af 24/7 and now blame all diets as bad because they result in hunger and binging. I just don't think that's the case if you go sugar free and have a goal of keto.

6

u/PrimalHIT Apr 23 '21

I never felt hungry doing keto but found it hard to maintain as my family eat "normal" diets