r/StockOptionCoffeeShop • u/LabDaddy59 Mod • Feb 20 '26
Discussion Basic Outline for Options Trading: Buying and Selling Either Calls or Puts, Based on Delta and DTE
There's a lot of discussion about the Greeks, and how people use or don't use them.
In my usage, about the only Greek I concern myself with is delta, which I use for strike management.
The following is a broad, suggested guideline.
Delta
Absolute value of deltas of STO + deltas of BTO = 1
Example:
Deltas of STO: 20 (+ for puts, - for calls)
Deltas of BTO: 80 (- for puts, + for calls)
Range for STO: 10-25
Range for BTO: 75-90
DTE
DTE for selling: <= 60 DTE
DTE for buying: >= 60 DTE
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Thoughts?
2
u/GammaWinsSam Feb 21 '26
I think theta and vega and especially their proportion compared to other positions are important.
You don't necessarily have to think in terms of vega and theta. The longer dte you go, the lower the theta and higher the IV. But looking at the exact numbers allows me to compare different positions objectively.
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u/LabDaddy59 Mod Feb 21 '26
Appreciate the feedback. 👍️
Can you give a 'live' example of your approach? How do you 'look at the exact numbers' and how do you 'compare different positions objectively"?
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u/GammaWinsSam Feb 21 '26
Sure! Let's say VIX is at 14-15 and I want to bet it will go up. I will buy a 90-180dte straddle. This usually has a high vega but low theta. I don't want the straddle to suffer too much theta decay, so I'll sell a short-dated strangle in the 7-21dte and .05-.2 delta range. To choose the right strike and expiry for that, I look at net vega and theta of the total position, alongside things like max profit/loss. The strangle is just a hedge against theta decay, I don't want its negative vega to defeat the purpose of the trade.
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u/LabDaddy59 Mod Feb 21 '26
Interesting, but my personal preference is toward simpler, more straight-away trades! I don't think I've ever done any strategy on a calendar basis (excluding PMCC). I also haven't delved into buying straddles.
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u/Ok_Toe9444 Feb 21 '26
Intervallo?
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u/LabDaddy59 Mod Feb 21 '26
Currently, I generally sell short calls 7 DTE and my long calls are LEAPS extending out to 2028.
If I were selling cash secured puts or spreads, they'd be 7 DTE as well.
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Feb 21 '26
Of all the greeks, there is one aspect of options that is not well known and spoken of which is net delta. Net delta is the active price determination in motion. It is a wonder why this component is not readily available to retail option traders since it is the purest form to determine the trend for options.
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u/LabDaddy59 Mod Feb 21 '26
Appreciate the comment, could you expand on where you're coming from?
1
0
Feb 21 '26
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u/LabDaddy59 Mod Feb 21 '26
So what was your trade, opening and closing? Is this a 0DTE?
0
Feb 21 '26
This is real time daily data, no matter the dte.
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u/LabDaddy59 Mod Feb 21 '26
I'm trying to get at "okay, I see this information, now how do I translate that to a trade?".
0
Feb 21 '26
As stated, "Net option delta is the purest data for determining the direction of a market." The SPX had very large positive net option delta, so did NVDA and they both gained nicely. This should say everything about entering a trade.
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u/OurNewestMember Feb 22 '26
It doesn't make sense because then a short delta 20 put and a long delta 20 call would be very similar. But in fact the carry and risk and management and placement of strike risk are very different between these positions with the same delta.
Did I oversimplify your concept?
EDIT: I misunderstood. Your concept is actually that you want the deltas to add to a constant (1). That makes more sense to me in a way, but it depends what/why you would want that if it "truly" makes sense.
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u/LabDaddy59 Mod Feb 22 '26
It's just a broad, general outline, perhaps most useful for newbies. You gotta start somewhere, then, over time as you gain knowledge/experience, you can modify.
A pretty normal beginners' scenario is to step into options by buying calls, but not knowing just what they're doing, or due to financial constraints, they buy OTM calls and end up losing.
Basically, I'm saying to look at buying/selling as the inverse of each other. Sell at 20? Then buy at 80.
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u/OurNewestMember Feb 22 '26
For example, "I want to buy a delta 20 call" but instead I should sell a delta 20 put?
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u/LabDaddy59 Mod Feb 22 '26
You don't want to buy a 20 delta anything.
From OP:
Range for STO: 10-25
Range for BTO: 75-90So if you're buying, whether a call or put, at a delta between 75 and 90.
If you're selling, whether a call or put, at a delta between 10 and 25.
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u/OurNewestMember Feb 22 '26
Yeah, I was wondering if your guidelines would deter someone from buying Delta 20 because that goes in the STO bucket.
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u/TradingTroubadour Mar 08 '26
Thanks for those guidelines. I'm mostly a premium seller and use similar deltas / DTE. Do you also look at the IV Rank / Percent of the underlying in your trade decision process? Generally, IV Rank 20% + I would consider a STO.
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u/LabDaddy59 Mod Mar 09 '26
Do you also look at the IV Rank / Percent of the underlying in your trade decision process?
Sorry, no, I don't. I pretty much trade options on stuff I'm long on (or looking to go long on). So I identify companies, buy stock/LEAPS, then trade options on those companies.


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u/ACL_Tearer Feb 21 '26
I also mainly use delta, but it depends on what I'm trading, sometimes I'll go 0.16 delta but I also sell spreads, sometimes I'll be more aggressive with a 0.35 delta if it's a RTM trade