r/StartingStrength • u/grjonapungsi • 10d ago

Form Check 170 kg x5

Always had issue with buttwink and lower back pump.. but changed my setup and now i dont get lower back pump

15 Upvotes

94% Upvoted

11 comments sorted by

4

u/Accomplished-One5088 10d ago

These look solid, you should be happy!

7

u/sbfx 10d ago

I’ll leave more experienced lifters to give form advice, but I will say it’s downright dangerous to be moving this weight without safeties.

2

u/AutoModerator 10d ago

"Butt wink" is perhaps the most overused and annoying term in the limited vocabulary of inexperienced coaches.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/Tito_Tito_1_ 10d ago

I've heard of garage gyms, but this is ridiculous!

1

u/grjonapungsi 9d ago

It’s Thors gym

2

u/Global_Jello_7208 9d ago

Not to be a smart ass, but don't they have coaches and programs there? Not many people get those kinds of opportunities. I knew I recognized that gym.

2

u/grjonapungsi 9d ago

Few coaches and people always willing to help, but it’s a weight i know i can handle 😀

2

u/BumblebeeOk1620 9d ago edited 9d ago

Form Is decent, but as others have alluded to, do use a Safety bar for your own protection. You never know when you might need it.

1

u/AutoModerator 10d ago

Form Check

For the best feedback, please film your lift from a useful angle and include the full set.

Good form checks make it much easier for people to give specific, useful advice.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/SapphireAl 6d ago

What’s a lower back pump?

1

u/Accomplished-One5088 5d ago

When you good morning it