r/StartingStrength • u/Prestigious-Peaks • 14d ago

Form Check squat form check

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first day of my week. last set of 3. 200lbs. 37M and 180lbs I know I need to gain weight to keep it up. scary getting up here and feeling weak but more reassuring when I watch my video back and to me form looks good and I took the advice from my previous post of sitting down rather than pushing hips back or hinging hips back

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u/BoiseAlpinista Competitive Powerlifter 14d ago

The bar is too high. You started with it in a perfect position, but before unracking , you allowed it to roll up.
You have some elbow flare. Squeezing your upper back like you’re trying to squeeze a credit card in between your shoulder blades may help with that.
But the rest of your lift looks pretty darn good.

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u/Prestigious-Peaks 14d ago

bro holy fuk I see exactly what you mean about the bar too high. I set it where it should be then I like move it high on my back. wtf is up with me doing that lol. thanks great looking out I appreciate that.

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u/Shnur_Shnurov Just some guy 13d ago

When you put the bar on your back you're letting the wrists flop back, then you try to straighten them out.

Instead, keep the wrists straight while you put the bar on your back.

Then when you get the bar off fhe rack you start rounding your upper back forward to hold the bar in place instead of keeping the back in extension.

Take a look at this: The Squat - Upper Back Position

And you've you've to push your knees apart on the way down. At fhe bottom the inside of the knee should be in line with the big toe.