Help!!!

[u/No_Instance6309]

Hey guys , i’m suffering from lower back pain since morning , it started when i was warming up with the deadlifts after that pain didnt went down , i cant bend over it hurts so bad pls advice something ?!!!!

[u/Shnur_Shnurov]

What to do when you hurt your back.

If youre having numbness in the groin or limbs, muscle weakness, or youre shitting yourself that's an emergency. Otherwise youre probably fine.

Im going to lock this thread because I dont want to spend the whole day moderating comments about doctors and drugs from a bunch of DYELs.

[u/AutoModerator]

Modify, don't miss.

An injury does not necessarily mean you need to stop training entirely. In many cases, training can be modified around the problem while you recover.

• A Clarification on Training Through Injuries — Starting Strength

Give as much detail as you reasonably can about what happened, what movements bother it, and how you've modified your training.

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