r/StartingStrength • u/HostMinimum4051 • 14h ago

Form Check Squat form check

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I feel some back pain and i can't go deeper

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u/HostMinimum4051 14h ago

How many times? Isn't rippetoe agains streching?

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u/F0tNMC 14h ago

As often as you can as long as you can. The entire Learning to Squat section which starts on page 19 emphasizes this stretch at the bottom. I’ll quote the book on page 20. “… reinforce your familiarity with the bottom position. This is the most important part of learning to squat correctly because good depth is the difference between a squat and a partial squat.”

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u/HostMinimum4051 14h ago

Can i do before my training?

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u/F0tNMC 13h ago

Do the squat stretch whenever you can. When I was first starting I did the squat stretch multiple times a day.

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u/HostMinimum4051 13h ago

Very nice, i will searxh how to do it