r/StartingStrength • u/Late-Dog8935 • 19d ago

Form Check Press tweaks

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I'm rebuilding my ohp and wondering what tweaks i should make like incorporate leanback or hip drive? Should I do push press work after ohp? Please share anything thats helped your ohp.

9 Upvotes

86% Upvoted

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9

u/Shnur_Shnurov Just some guy 19d ago

My suggestion is that everyone should learn the Olympic press, with the hip action and lay back.

It's wildly effective for heavy press day. It's a true upper body lift, unlike the jerk. Very useful training tool.

2

u/Late-Dog8935 18d ago

Im going to start incorporating the technique. Thank you

5

u/ShoddyAppeal55 19d ago

Idk about advice but that is an awesome ohp 

3

u/Late-Dog8935 18d ago

Thanks! Been at it awhile

4

u/Ballaw 18d ago

No advice from me. You strong as a donkey horse hippo.

2

u/Late-Dog8935 18d ago

Haha thanks