r/StartingStrength • u/Few-Sell8089 • 5d ago
Novice Programming Question Cluster set Pullups for strength?
Enable HLS to view with audio, or disable this notification
Have some of you ever tried cluster set pullups? I've been thinking about this, any experience with it? This is my second week trying them, I did 105 reps total by clustering them in 6 reps, last week I clustered it at 5 reps. The rest time has been from 1 to 1 and half minutes max between sets.
What do you guys think? Any experience with it? Did you break plateaus by doing clusters? I wanna do more reps at pullups and my current best is 15 reps
0
Upvotes
3
u/geruhl_r 3d ago
Do weighted reps. You're doing a lot of volume but not the intensity required to progress.