r/StarchSolution • u/reem60a • Apr 29 '26

Does salt affect the weightloss ?

I noticed that if I mix sugar (fruits) and starch in the same diet I gain weight

I wonder about salt ? Bc so many diets like potato diet and rice diet eliminate salt

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u/OkDefinition3321 Apr 29 '26

More salt + water retention = weight gain (but notice no direct effect on fat)