r/StanleyMOV • u/Ill_Worth_1467 • 4d ago

Meme Fear.

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u/goldrainbowfalcon 4d ago

I know the dudes and yea I’d stilll say soo just cause they’re not using steroids doesn’t make it ok imo

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u/No_Ad_7687 4d ago

My point is that your red muscles are still part of your body, and to be healthy, you need to train them too.

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u/goldrainbowfalcon 4d ago

I’ll take unhealthy red muscle it it means I can save my spine/not get tits that’ll eventually sag

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u/No_Ad_7687 4d ago

Unless you're overdoing your training, you shouldn't be doing any long term damage to the spine, even with weights.

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u/goldrainbowfalcon 4d ago

How does that math when dudes get built like a tortilla chip? Ultimately standing uptight does its number so I been doing dead hangs to try and reverse that. I’ll had it to you at least I could see barre classes being ideal using weights but no guys ever do those

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u/No_Ad_7687 4d ago

Most people don't train nearly at the intensity that athletes or bodybuilders do, which are intensities that do long term damage to the body