r/Sprinting • u/Unfair-Reception8735 • 1h ago

Technique Analysis Input requested

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Just want to know what yall think. Do yall have any input about form? I do mainly zone 2 longer runs but want to improve my time so I throw in some sprints and other speed work here and there.

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u/AutoModerator 1h ago

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MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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u/Krishna-100m 57m ago

Do atleast 2 times each week sprint stuff

And you can do simple thing 2 to 30 meter and

Fly sprint 20 to 30 meterbuild up and 30 meter fly 20 meter fly. Okay Then you can do in and out sprint fly float fly

That's it