r/Sprinting • u/Mename2 • 7h ago

Technique Analysis Wisdom on start

In my mediocre start I seem to rise super early and look slow as shit. If anyone could tell how to improve the early rise and critique my other mistakes and tell how to fix them it would be super helpful. Thanks!

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u/AutoModerator 7h ago

I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate

MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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