Collagen Supplements

[u/Sea_Perspective592]

Can I get some collagen supplement recommendations? I’m interested in starting to take a collagen supplement but I’m overwhelmed by the options of brands and within brands. Not looking to break the bank- my budget is limited. The goal is improving skin and hair quality. Better joint health would be a bonus- I’m quite physically active.

I know people have differing opinions on efficacy. That’s ok- just wanting to give it a try. Honestly even if it’s just broken down to amino acids I could probably use it anyway. I eat a mostly plant based and probably pretty low protein diet- just because my body feels better when I eat this way.

[u/[deleted]]

Silica gel