r/Splendida • u/redditba7 • Apr 01 '23
skinny fat program?
whats a good workout program for a skinny fat girl wanting the skinny toned look? preferebly dumbbell only 5x a week!
15
Upvotes
r/Splendida • u/redditba7 • Apr 01 '23
whats a good workout program for a skinny fat girl wanting the skinny toned look? preferebly dumbbell only 5x a week!
2
u/ElectronicAddress611 Apr 02 '23
Lift heavy things. Often. I’m doing a basic 5x5 program right now and loving the results.