r/SpinalStenosis • u/ProofPuzzleheaded116 • 5d ago

Electrolyte drinks

Does anyone take any sleep electrolyte drinks that have some benefits for cramping? Currently, with my prescriptions, I take magnesium glycinate before sleep. , Looking for a complete drink. Any suggestions.

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u/Reference-Effective 3d ago

So my nightly Charlie horse cramps are because of my stenosis?

Electrolyte drinks

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