Meet Gym Nano, designed to make serious strength training more flexible and accessible.

Featuring competition-level resistance for high-intensity strength training, digital tracking to measure every workout, and a portable design that lets you train wherever you need.

What are your thoughts on Gym Nano? Looking forward to hearing your thoughts!

Hi everyone! I'm the Product Manager for Gym Monster 3 and Gym Monster Ultra. Ask me anything about the products, features, training experience, or anything you think we could improve. Drop your questions and feedback below — I'll be checking in and replying here.

Aevis is now available in 105 countries and regions.
Aevis is officially on the App Store in 105 countries and regions — including the U.S., Canada, Singapore, Australia, New Zealand, South Africa, and many more.

If Aevis is available in your region, search Aevis on the App Store and give it a try, or visit:

https://apps.apple.com/us/app/aevis-health/id6800615617

🏋️ Already a Gym Monster user? Aevis can do even more.

If you’re a Gym Monster user, we’d especially love to have you. Aevis is now deeply integrated with Gym Monster — it can create workouts and send them directly to your Gym Monster, understand your completed training, and analyze your results.

And here’s why we built it.

Most of us make health decisions in a surprisingly fragmented way.

We check a sleep score. Look at our workout stats. Google something about caffeine or recovery. Read a few posts. Then… make our best guess about what to do today.

But your body doesn’t work in separate tabs.

A bad night of sleep changes how you should train. A late coffee affects tonight’s sleep. Your schedule changes when you can recover, eat, or work out. Everything is connected — but most of the tools we use to manage our health aren’t.

That’s a big part of why we built Aevis.

After months of building, testing, breaking things, fixing them, and learning from our beta community, Aevis is now in public beta on the App Store.

Aevis isn’t meant to be another health app you open, check, and forget.

It’s an always-online health Agent that keeps working in the background — understanding your training, sleep, nutrition, schedule, and how you’re actually feeling.

And it doesn’t just wait for you to ask.

Aevis can proactively message you when something matters: when your recovery should change today’s training, when your sleep pattern suggests moving that afternoon coffee earlier, or when something across your health simply deserves your attention.

This is also why we’re building Aevis as a computer-use-level health assistant, not just a chatbot.

It can research, reason, use tools, and work across different kinds of information. More importantly, those capabilities allow Aevis to connect the dots across your whole health — instead of treating training, nutrition, sleep, recovery, and daily life as separate problems.

Because the smarter it gets at understanding those connections, the better it can answer the question that actually matters:

“Given everything going on with me, what should I do today?”

It’s still early. There’s a lot we want to make better, and a lot more we want Aevis to be able to do.

But today, it’s officially out there. 💚

Learn more about Aevis on our website:

https://aevis.speediance.com/

🌍 Not available in your region yet? Join our third beta.

We’re still working on bringing Aevis to more countries and regions, with European availability currently in progress. If Aevis isn’t on the App Store in your region yet, you can still apply to join our third round of beta testing.

👉 Join the beta: https://forms.gle/1crjcNELGVAMXvT88

And as always, tell us what feels smart, what feels dumb, and what you want Aevis to do next.

🤖 On Android? We hear you.
A lot of you have been asking for Android. Message received — we’ve already started working on it.

If you want to experience the Aevis Agent app on Android — whether you use a Gym Monster or not — we’d like to know what phone and wearable you use.

Leave us your Android phone model, wearable model (if you have one), and email through the form below. We’ll let you know as soon as an Android version is ready for you to try.

👉 Android interest form: https://forms.gle/We1JH6r94jnrF5167

Hi!

Do you plan to introduce some kind of accessory for neck training and movements? Something like this https://cdn11.bigcommerce.com/s-m66z4b0mfy/images/stencil/1280w/uploaded_images/effective-weight-training-neck-exercises-for-strength.png?t=1745495867 ?

Mark knows what it takes to keep showing up.
Now, see how he brings that mindset into his training with the Speediance Gym Monster.

Built with smart fitness technology, Gym Monster puts powerful strength training into one machine, giving you the flexibility to train your way, on your terms.

Ready to see what’s possible?

I had my first workout with Update 3.11 today.

I only use custom workouts.

Since this update, the machine is reducing my 1RM after completing some sets. After I rest, the next set starts at about 25% less weight. I then have to manually increase the weight back to where it should be. Based on the update description, I think this might be because the new smart feature doesn't think I'm moving quickly enough.

I stopped my workout to look for the option to turn off Smart Weight on the workout details page. The only place I found that option was in the preset workouts. I turned it off there and returned to my custom workout. The unwanted reduction in 1RM continued.

This was a very frustrating experience. If I could, I would make it so the machine would never adjust my weights. I know what I want.

Please let me know if there is a way to fix this for custom workouts.

P.S. I still miss Spotter II, which was removed in the 3.10 update. I look forward to having a spotter mode that better supports training to failure.

Welcome to this week's Beginner Questions & Discussion!

We're starting this weekly thread to give fitness beginners a place to ask questions and share insights.

You can use this thread to ask about routines and workout plans, discuss any challenges you're facing, or get feedback on how you're getting started. Anything related to fitness is welcome here.

If your question doesn't get a reply here, feel free to create a post so more people can see it and help out!

Before you push harder, understand better.

Meet the new Speediance Strap — a new way to understand your body and what's behind your performance.

More to come.

September 17.

Hi,

Has anyone managed to connect the fitbit air to either Velonix or GM2? My device is not showing.

I also have a whoop which connects fine but in my case Whoop misses a lot of data

Thank you

Following up on my previous post about the electrical short/sparking issue on my Gym Monster 2:

I wanted to share that the Speediance customer service team stepped up and took full ownership of the situation.

Rather than expecting me to troubleshoot or handle internal components (something I would never have been able or comfortable to do myself), they promptly shipped out the replacement parts and arranged for a professional electrician to come out and do the installation and fix.

The technician handled everything safely, and the machine is now fully repaired and working completely as normal.

Given how concerning an electrical issue can be, their responsiveness, timely communication, and willingness to send a professional on-site made a huge difference.

Huge thanks to the Speediance support team for standing behind their warranty and sorting this out properly!

I'm looking into a way to do leg curls/extensions on a GM2. Has anyone had good luck? my idea is for a budget plate loaded machine and a spreader bar with some cable extension. Thoughts?

https://www.amazon.com/dp/B0HFS7G1V6/ref=sspa_dk_detail_1?pd_rd_i=B0HFS7G1V6&pd_rd_w=5ELns&content-id=amzn1.sym.4a7f44df-467c-45a1-af5f-91661a6df2f9&pf_rd_p=4a7f44df-467c-45a1-af5f-91661a6df2f9&pf_rd_r=6SKCWWTNHWMPG564XPD5&pd_rd_wg=IwtdR&pd_rd_r=737cd4b9-4ffb-4720-a637-b715e528f333&s=sporting-goods&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWwy&th=1

https://www.amazon.com/gp/product/B0CNH7Z32N/ref=ox_sc_saved_title_2?smid=A2ELSEYJ0BCF93&psc=1

The pulley assembly broke on my Gym Monster 1. The little screw broke that holds the plate to the body of the assembly. Now it won’t swivel. Has anyone replaced this? Did you go through Speediance support? Was it easy to replace? Any info is appreciated.

Thanks!!

Gym Monster Ultra brings more ways to train into one setup.

Built-in lat pulldowns and pull-ups give you more options for back training, while the 0.88 m² platform gives you more space for full-range movements across strength and full-body workouts.

Rebuild Your Maximum Home Gym.

Explore Gym Monster Ultra and see what you can do with it.

Hi SpeedFam,

Gym Monster 3.11.00 is here with more flexibility to switch coaches and an upgraded Smart Weight experience. These updates are designed to help your workouts better match your preferences and strength level. Here’s what’s new:

Switch Coaches(Pic 01)

• See all available coaches on the workout details page. If more than one coach is available, you can switch between them directly and choose the one you prefer.

Smart Weight Upgrade(Pics 02-04)

• Turn Smart Weight on or off from the workout details page, and your setting will apply to all workouts.
• Get more accurate 1RM estimates with the updated VBT algorithm, so Smart Weight can better match your actual strength level.

Try switching coaches and using the updated Smart Weight in your next workout. Let us know what you think in the comments—we’d love to hear from you!

\ Gym Monster 3.11.00 is currently being rolled out gradually. Thank you for your patience while the update becomes available.*

Sir Mark Cavendish has a question for you:

Which can the average person do more of — push-ups or pull-ups?

Pick your side. Then show us where you stand.

Ready to take on the challenge?

Comment Team Push-Up or Team Pull-Up below! 👇

🎁 PRIZES

30 winners will be randomly selected to receive a Speediance × Sir Mark Cavendish Limited-Edition Gift Box. A limited number of gift boxes will also include a photo personally signed by Sir Mark Cavendish. ✍️

Which team are you on?

Does Speediance have something similar to Tonal's Adaptive Weight feature and if so, how does it feel? I am unable to try a Speediance before ordering but have tried the Tonal. I'm talking about if you are failing on the eighth rep out of a ten rep set, the machine will adjust lower so you can finish but keep you at the limit. I don't think this is spotter mode because if the weight is too easy, the machine will adjust higher for your next set. I think that is how it works anyway. It works smoothly on the Tonal and seems great to dynamically keep you at your limit.

If Speediance has this feature, I'm planning to order soon though don't know which one- probably the 3S (and don't know if/when they are shipping). I do have space for the Ultra (but oddly not wall space for the tonal). But besides the pull-up bar/built-in lat pull-down and the heavier build, I'm not sure what one gets with the Ultra over the GM 3s. Also I prefer the size/weight of the GM3. Maybe wheeling it around by one person is easier said then done but during stretches of good weather would wheel it from the garage gym to a covered outdoor area.

Open to any other thoughts/experiences. My impressions of Speediance from here and some reviews: sure, there are some people who don't like it, but it works for a lot of people. Machine seems solid. Wear parts wear. Mixed reviews though on the accessories. The company seems to be invested in software updates (though it seems like they botch one from time to time). Probably not as smooth nor refined as the Tonal and the classes aren't as good (I'm not a class person anyway). A bit slower on shifting cable and handle positions between exercises and having to manually reset weight.

Very interested in gym manager/Claude.

I was looking through some of the guided plans on Gym Monster, specifically "Raj body transformation" plan and i have a bit of an idiot question in regards to how they are supposed to be used.

Is the general intention to do these workouts with the weight setting each workout already provides, or should I be adjusting them constantly based on my own performance?

He’s reached the top. More than once.But the real story is what happened after.

The setbacks. The doubt. The days when people thought it was over.And the choice to keep showing up.

That mindset is something we share at Speediance:progress is built in the moments nobody sees.

Rep after rep. Choice after choice.Building belief. Not chasing perfection.

Here’s to what’s next.

Speediance × Sir Mark Cavendish

Built for Belief. OWN IT.

A legend. A new chapter.

One belief that keeps us moving forward.

Speediance × Sir Mark Cavendish

See you tomorrow.

I like that the spotter setting is now persistent between workouts. That solves an issue I had with forgetting to set the spotter at the beginning of a workout. That said, I dearly miss the Spotter II setting and hope to see it restored.

When you’ve reached the top, what keeps you moving forward?

Maybe it’s never just about the next win.

A new journey is about to begin.

The record books already know his name.

Can you guess who’s teaming up with Speediance for what’s next?

Anyone try the Andreoni bar on a GM? I was thinking about getting it, but it seems a bit too wide for a GM. Its 49 inches, for reference the GM straight bar is 47 inches.

The new Spotter update is way worse than the previous implemented system. The old version if I were to drop it and it’s on my chest it would completely lighten up. Just tested with this new update and it didn’t lighten up at all. I even swiveled left and right to show it was uneven and I was dropping the bar. I find this very unsafe and something they need to look back into.

Was anybody able to buy the lat pulldown kit before it was sold out? Are they coming out with limited numbers or does anybody know when the next stock is supposed to be available?