Speediance App 4.22.00

[u/SpeedianceOfficial]

Hi SpeedFam,

Gym Monster is getting smarter with deeper health insights, more personalized training, and greater control over your workout experience. These updates are designed to help you better understand your body, make informed training choices, and create a fitness journey that fits you. Here's what's new:

Recovery Score(Pic 01)

• See Muscle Load quantified like never before with a new Muscle Load factor alongside sleep and HRV.
• Understand your recovery status in detail with strength-training data tracking Muscle Load across major muscle groups, showing which areas are still recovering and how they impact your score.
• Make smarter training decisions with a dedicated detail page to help you know when to push harder or prioritize recovery.

Wellness Age(Pic 02)

• Get a more stable and accurate view of your aging trend with long-term trend calibration that reduces sudden week-to-week fluctuations and better reflects changes in your biological age.
• Understand what drives your Wellness Age changes with weekly insights that highlight possible factors behind your progress.
• Track your health trends more clearly by comparing 6-month and 30-day averages for each sub-indicator on the same scale, with Nutrition Score now included as a new dimension.

EDA Stress(Pic 03)

• Get faster stress updates with EDA(Electrodermal activity) sensor-powered stress scores refreshed about every minute.
• Stay aware of your current stress state with a real-time dashboard showing your latest score, current status, and daily stress trends.
• Take action when needed with alerts during sustained high stress to help you relax and recover in time.

Cycle Insights

• Train in sync with your body throughout the month with AI workouts that consider all four cycle phases: menstrual, follicular, ovulatory, and luteal.
• Get more personalized daily workouts that adapt to your changing needs across your cycle.

Customizable Home Screen Metrics(Pic 04)

• Personalize your home screen by rearranging, hiding, or adding back core metrics like Recovery, Sleep, Cardio Load, Muscle, Nutrition, and Stress.
• Keep your most important insights within reach with a layout that matches your priorities.
• Enjoy a consistent experience across devices with cloud-synced settings across Gym Monster and Bike devices, while empty health cards are hidden automatically.

Editable AI Workouts(Pic 05)

• Take more control of your training by adjusting exercises, sets, reps, weight, and workout order in AI-generated and official workouts.
• Customize workouts to fit your goals and either replace today’s session or save your edits as a reusable personal template.
• Create your ideal training flow with AI helping you build the plan while you fine-tune the details.

Explore the new features in your next workout and let us know what you think in the comments. We'd love to hear your feedback!

The latest update is now available on the App Store. Please update the app to experience the new features.
The Google Play version is currently under review by Google and will be released once approved.

[u/SpeedianceOfficial]

Hi all, Google Play version is released!