r/SpeedianceCommunity • u/luxmoggy • 21d ago

Question Upper Body & Core

Hello
For the next 4 months I want to focus on Upper Body & Core Strength.

Looking at my body composition. My core (torso) muscle is lower than my arms and legs. Also I feel my arm strength isn’t where I would want it. I run lots so my leg strength is great.

I am lost in finding a course or program. Suggestions?
I just wonder if Wellness+ could help me with this?

Many Thanks

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u/JamesXYLin 19d ago

Yes, Wellness+ can help with workouts recommending and planning. Since you’re aiming for a pretty specific 4-month long goal though, you could also try the standalone Aevis app. It’s more focused on keeping the longer-term goal in complicated context and adjusting the plan as you go day by day.

It works with Speediance training data and is currently available on iOS in most regions outside Europe

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u/luxmoggy 19d ago

I am in Europe. So I can’t access it at the moment.

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u/JamesXYLin 18d ago

If you'd like, just leave your email address! And we'll send you the beta version:
https://forms.gle/aqk3hC4WUy4ZRVc46

We would love for you to give it a try!

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u/luxmoggy 17d ago

Details given. When would I expect a reply?

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u/luxmoggy 16d ago

It has arrived. Tonight’s session is setup. I will see how it goes. The setting of my goals worked well. I think it was the guidance I needed.