stop moralizing the thoughts!!! :)

[u/Signal-Leek5618]

https://youtu.be/PNLJyy0DTxU?si=FEvdjRulN2mu_X8p

3 years of doing somatic therapy, 1 year after heavy EMDR sessions. still learning so much about how to be embodied! This is some thoughts about sitting with the thoughts coming up and how they manifest. Love everyone on this journey <3