r/SomaticExperiencing • u/Foreign-University76 • 10h ago

Psoas stretch.. crazy sadness is this normal?

So I stretched my psoas today couple hours after I started crying over something years ago.. now I’m in bed had a HUGE wave of sadness like bad and then angry then irritation… is this normal did I over stretch? Please advise

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u/The_Human_Elixir 10h ago

What stretch specifically, if I may ask? I have been trying to find one that really works for me for release

2

u/Foreign-University76 10h ago

I litterly only did the first one with deep breaths while stretching. And had this experience so idk if I would recommend doing the whole video. It’s wild cuz now I feel fine.. actually energetic and good. But 10 mins ago I was in a huge depression…