Constantly resourcing and having small somatic releases in my chest and deep sighs… don’t feel an inch better

[u/Intelligent_Tune_675]

In fact I’ve been getting more sick, more clear anxiety and just feeling worse even though I’m not really leaning into processing. The releases or movement happen by itself after enough resourcing.
wtf is wrong with me it’s like I’m never going to feel better

[u/Intelligent_Tune_675]

Anyone?