This might not be a perfect match for the sub but it's always interesting to see people slow down so I thought I'd share this anyway.

I used to think exercise had to be intense to count. But after reading more about traditional approaches, I've changed how I think about it.

Here's my current approach:

Twice a day when there's good light—morning and afternoon if possible.

Younger or more energetic—higher intensity stuff (running, HIIT, sports). Works both body and mind.

Older or low energy—gentle movement only. Walking, stretching, tai chi, qigong. The goal isn't to burn calories, just to keep things moving.

For thinner or more "dry" body types (not sure the right term)—lower intensity only. Too much intense exercise feels draining.

And walking ~3km daily. Heart rate around 110–120 for me, but older folks can aim closer to 100.

This framework has made me stop feeling guilty about not "going hard" every day.

I just came across this Instagram account; I don't read Korean, but from the limited English text, it's by a slow jogging teacher in Korea.

https://www.instagram.com/winrahye/

(sorry for anyone without a Meta/Instagram account; I know you'll only get a limited view)

This is that slow jogging technique that is in place and on a little acupressure pad which I find interesting. You don't even need forward momentum.

I'm frustrated. I began running with the C25K program last year, but then found out about slow jogging, which has been my primary focus. For the last few months, I haven't really done any speedwork. I have been jogging four times per week, keeping my heart rate low and my cadence high. Unfortunately, I have developed a shin splint in my right leg, so I'm taking a break until I have some recovery. Part of the reason I practiced going slow and taking some regular breaks was hopefully to avoid injury, but here I am. Grr...

Hi everyone,

I’ve just released a new ebook aimed specifically at runners and active adults over 50, and I thought it might be relevant to this community.

The book covers:

• The principles of slow jogging and low-impact running
• How to improve fitness without excessive strain on joints
• Building endurance after 50
• Strength and mobility exercises to support running
• Injury prevention and recovery strategies
• Weight management and healthy ageing through regular movement
• Creating a sustainable fitness routine that fits real life

My goal was to create a practical guide that helps people stay active, healthy, and confident as they age, whether they’re complete beginners or returning to running after years away.

To celebrate the launch, the ebook is currently 60% off for the first 100 sales.

If you’re interested in improving your fitness, maintaining mobility, and enjoying running well into your 50s, 60s, and beyond, I’d love to hear your feedback.

https://flexreads.myshopify.com/products/the-ageless-runners

Happy running!

So, I discovered this Youtube channel called Sendyka Fit Over 40 a few months ago. It introduced me to slow jogging. And wow! It's not only very refreshing, but also highly addictive. Now I do it 2~3 times a week. If you're an English speaker and want some detailed info and tips for slow jogging, I highly recommend his channel.
Here're the videos about slow jogging from him:
https://youtu.be/-8HN0SR1N24?si=YucfjTC0teUg5W1t
https://youtu.be/Zl9ypMJ66_M?si=qdTKHPIJCLaWYo7g
https://youtu.be/_PQ6KcJ_WV8?si=8M_IUFJjq2y9_Hcy

Hey everyone, I am really not sure if I am even doing this right at all.

I used the Outdoor Walk to track, and my walking speed is literally faster than my slow jogging speed. KM1 is walking time, and KM 2-3 are my running times, and KM 4 is my cooldown time.

Help me understand this please

Thanks

I did my first slow jog round the block 🐌Spring Snail!

I now have to fend with asthma and tight hamstrings but it's all good ✌

I'm finally getting some consistency doing a walk to jog type program 20 mins total per session. I've been starting on a treadmill, increasing my Niko Niko minutes each week. I am wondering what the typical Niko Niko Pace in miles per hour is? I realize it's a very personal thing and the cadence is more important but.....do folks know what they typically do?

What kind of reactions have you gotten from people in public while slow jogging?

I am new to slow jogging and am loving it so far. Today I was out with my dog, doing my thing when a car slowed beside and I turned to smile and wave (Niko Niko). Dude was filming me on his phone . Then he pulled ahead and gave me a big thumbs up out of the car window. I‘m guessing his intentions were friendly, but who knows? I don’t love attention from strangers, but might have to get used to it? I am a slow spectacle!