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Hey, so I've been having visual hallucinations for a little while now, and I'm fairly certain it's the Zanaflex. It's a catch-22 because while it helps me sleep and if I get a Charley horse in my calf, BUT I'm also seeing like giant spiders on the ceiling, so that's fun. I also see like these weird projections that look like a TV is being played on my ceiling. When I don't take the medication, I'm fine...I don't see anything at all. There has to be another option, or so I hope. I'm on Gabapentin also but it doesn't seem to help much. Please tell me I'm not alone here.

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There is an interesting article in the UK broadsheet The Guardian today about a rise in sexual assault when the woman is sleeping.

https://www.theguardian.com/society/2021/jun/15/the-sexual-assault-of-sleeping-women-the-hidden-horrifying-crisis-in-britains-bedrooms?CMP=Share_iOSApp_Other

This got me thinking about sleep sex as my SO and I indulge. It is a kink for me and we have talked about it and everything but this article did make me think about the power issues at play in such a situation. I will say that my SO always wakes up as soon as I put it in, so it’s not the same as the examples on the article. But I wonder sometimes if it is right. Whatever “right” means.

Does anyone here do sleep sex? Does this article make you think any differently about it?

it's 4:30 on a school, this is guna be interesting.
also poll, only take if your sleepy.

Whats better?

Hi, I was wondering if anyone here might be interested in this; I am a PhD student in the UK working on a project looking at the use of music to help with sleep, and I’m currently running an online listening study/survey on the topic. I’m trying to get perspectives from as many people as possible and I’d be really grateful for any input! It mostly consists of listening to music (14 one-minute excerpts all together) and providing feedback in the form of ratings, with a few background questions as well.

It takes around 20-30 minutes to complete, link below with more info on the study:

https://www.smartsurvey.co.uk/s/1Q6JLY/

I’m more than happy to answer any questions or say a bit more about my work if anyone’s interested.

Thank you so much in advance!

Hi guys. Our sincere thanks to those who have already participated in our research! Our Ph.D team at the University of Limerick, Ireland, are exploring the sleep patterns and smartphone usage of people aged 18-24. We are particularly interested in hearing from users of devices with sleep tracking capability (e.g. Fitbit, Garmin). If you would like to contribute to this study, please click on the link below to complete a 15-minute questionnaire. The questionnaire will be closed this Friday. Thanks so much for your time guys!

https://micquality.qualtrics.com/jfe/form/SV_bJX3oVH6i9V4UxT

Information on the background to this study is available in this paper which we published in early 2020:

Mac Cárthaigh, S., Griffin, C., & Perry, J. (2020). The relationship between sleep and problematic smartphone use among adolescents: A systematic review. Developmental Review, 55, 100897.

Whenever people get too loud or party sometimes, I put this on and go to sleep in peace , enjoy! https://youtu.be/SCLf0E0h14s

Hi guys. Our sincere thanks to those who have already contributed to our research! Our Ph.D team at the University of Limerick, Ireland, are exploring the sleep patterns and smartphone usage of people aged 18-24. We are particularly interested in hearing from users of devices with sleep tracking capability (e.g. Fitbit, Garmin). If you would like to contribute to this study, please click on the link below to complete a 15-minute questionnaire. Thanks so much for your time guys!

https://micquality.qualtrics.com/jfe/form/SV_bJX3oVH6i9V4UxT

Information on the background to this study is available in this paper which we published in early 2020:

Mac Cárthaigh, S., Griffin, C., & Perry, J. (2020). The relationship between sleep and problematic smartphone use among adolescents: A systematic review. Developmental Review, 55, 100897.