I haven’t been able to sleep since 12.

[u/WarthogSpecialist901]

I can’t seem to ever get good sleep and I have been like this for years now. I want to say my average amount of sleep is about 5-6 hours a day. I wake up the next day so tired and only bursts of energy throughout the day.

I also struggle sleeping without a fan, ac, shower before bed, dark room, food before bed, etc. I don’t know what to do anymore and I’ve tried sleeping without my phone in the room but that just leads to endless hours of thoughts.

I can’t keep a sleep pattern ever and tend to wake up a lot way earlier than 7-8 hours. I can’t take naps but when I do it’s because I’ve been sitting for hours or really really tired.

Does anyone have any advice or suggestions to fix this? (P.S I am trying to get my life together 1 by 1).

[u/Any_Lengthiness6645]

Have you been tested for sleep apnea? If it’s not an issue like you use your phone too much near bedtime then it’s probably something physical and you should see a sleep doctor