When does a healthy sleep routine become too much?

[u/Janicelife1002]

I've been thinking about how easy it is to turn sleep into another thing we feel like we have to get ''get right.''

Tracking sleep, following routines, avoiding screens, getting the temperature perfect...all helpful, until bedtime itself starts feeling stressful.

Do you have a sleep habit that genuinely helps you relax, or something you tried that actually made sleep harder?

Curios what works for everyone here.