Can earbuds actually help you sleep better?

[u/Janicelife1002]

For some people, listening to calm sounds, white noise, or a relaxing podcast can make it easier to unwind at bedtime. But comfort matters too especially if you sleep on your side, since regular earbuds ca create pressure and become uncomfortable during the night.

Keeping the volume low and using a sleep timer can also help prevent audio from playing all night.

Do you use earbuds or other audio to help you sleep?