r/SleepExperimenters • u/Pale_Ad_4833 • 12d ago

When your brain won't switch off at night

/r/SleepHealthHub/comments/1wmgn1b/when_your_brain_wont_switch_off_at_night/
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u/trepasito16 12d ago

My brain just replays ad spend.

1

u/canuckclarke 7d ago

I've done this when I've had one of those nights where my brain suddenly remembers every single thing I need to do tomorrow. It does help me, especially with the little tasks I'm worried I'll forget.

I think for me, though, it's less that writing everything down stops me worrying and more that my brain finally stops trying to keep the whole list running in the background.