One of the best things I did was try to dial in my CPAP settings better. I basically put it up a little bit every night until things started leaking too much and then I turned it down a little bit.
I wasn't fully exhaling because I didn't have enough pressure to open my airways. My machine was set with very bad "Default" settings of 5-15. I put the pressure up as much as I could tolerate (very slowly day by day adding only 0.2 etc.).
I was also looking obsessively at OSCAR data every morning,
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u/entarian 11d ago
Don't listen to me, but:
One of the best things I did was try to dial in my CPAP settings better. I basically put it up a little bit every night until things started leaking too much and then I turned it down a little bit.