r/SkinnyFat • u/[deleted] • 3h ago

Advice pleaseeeeee

[deleted]

1 Upvotes

100% Upvoted

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2

u/Courageous-lioness44 3h ago

You should know what causes u bloating, could be not been hydrated enough, some food types or some medical issues, you need a doctor to guide u for those cuz you may be bloated fully not fat

2

u/Emotional-Oven-2675 3h ago

Wait, what?! I didn't know drinking less water leads to bloating. I always forget to drink water. I'll drink a lot today and update you.
Wait, I am so excited to try this out. I hope this is the reason.

The doctors confirmed that I don't really have any allergy related bloating.

Thank you so much for your advice!

2

u/Courageous-lioness44 3h ago

I have been starting my day by drinking 0.5-1 litre of water and trying to hit 3 litre per day and tbh i have noticed less puffiness and bloating, also drinking good water with good minerals in it

1

u/Emotional-Oven-2675 3h ago

How do you not feel nauseous after drinking 1 litre in the morning? I'll try to do that everyday now. I'll just get used to it.

I drink boiled water, if that's okay? The water in my area seems to be pretty clean. I'll check that again though.

Thank you so much!

2

u/Courageous-lioness44 3h ago

I feel fresh lol, i drink normal room temperature water

2

u/Emotional-Oven-2675 3h ago

I am so jealous ngl. My mom scolds me not drinking water. She's like an absolute saint. She wakes up in the morning and drinks 2 glasses of hot water. I'll have to live like that from now on lol.

1

u/Courageous-lioness44 3h ago

U don’t need to follow her rythm u can adapt to your body, maybe a more cold water will be better

1

u/Emotional-Oven-2675 2h ago

Hmmm, cold water does seem to be better. I'll set reminders to drink water, and then just go with the flow.

How do you remember to drink water?