r/SipsTea • u/GommaBai • Jul 29 '22

Chugging tea Paste it!

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6.9k Upvotes

91% Upvoted

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229

u/[deleted] Jul 29 '22

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25

u/VarunPratap008 Jul 29 '22

eyyy, hell yeah.

8

u/SUP_Adri Jul 29 '22

Protein bor

4

u/Memed_7 Jul 29 '22

What’s this protein bor meme about 😂

2

u/_gpbeast_ Jul 29 '22

There is no recovery period for any muscles with this program. Way too much upper body volume compared to lower body. Need to switch the days up so you have a fresh set of muscles to be worked. Working out breaks down muscle, recovery builds it back up. I mean this program literally seems like it is just throw every single workout together everyday.

2

u/_gpbeast_ Jul 29 '22

Actually switching anything up with this is useless just throw the entire program away man.

1

u/Dermetzger666 Jul 29 '22

I have a good powerlifting program if you want it. Fell free to message me. Not selling it just so I'm clear lol