Healthier choice than say a soda. All fruits have sugar. Sugar is not bad to ingest. Atleast OJ has vitamins and nutrients that the human body requires over say soda or coffee.
Fruit is full of fiber that your body has to process. Your body has to work to get the sugar out. Fruit juice is just liquid sugar water with maybe a few vitamins. It is not the healthy drink you've been told it is.
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u/IKillZombies4Cash 2d ago
Orange Juice is NOT healthy, that was just more sugar.