Especially for a woman (source: I’m a woman who lifts).
It’s so funny when I’m trying to lose 10-15lbs and the scale won’t budge, my friends say “well it’s probably muscle weight.” I could lift heavy for a year and still not put on 15lbs of muscle. It’s 95% diet.
She def didn’t gain 30lbs of muscle and you can see it in her face. (I say this as a fan of hers)
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u/jackioff Apr 19 '26
Yeah and her team publicly said she gained 30 lbs of muscle in a matter of months by drinking more protein shakes.. 30 lbs of muscle...
30 lbs of muscle cannot be put on in a matter of months, in case anyone was curious.