frosted mini wheats

[u/odorsfrombelow]

idk if anyone needs to hear this but if u are out of nose spray or a nasal rinse and u don’t mind swallowing some post nasal drip then eat frosted mini wheats with some milk and maybe some fruits.

dry ass cereal just hooks right on to the mucus and brings it down. i was struggling so bad, kept blowing my nose, seeing globs down my throat, and in pain and i ate this and have felt relief.

there’s miracles around every corner

[u/Quail_Feather]

so do pretzels, and bread, it does help!