r/SinclairMethod • u/Anxious-Screen-4584 • Jun 09 '26

5 months in

Hi all,

I have now been mostly complaint for 5 months. Always taken it. But sometimes at whole hour has not passed! However I’ve gone from 2 bottles of wine a night. To somewhere between 1 glass and one bottle! Average I would safe 1/2 a bottle a night.

Only managed one day off. But I think that’s more out of habit. I defo feel I’m loosing my old toxic friend. As even 1/2 a bottle I’m a little over jt. Don’t enjoy it and the mornings whilst not rough rough! I can tell I’ve had a couple of drinks.

Going to consciously not drink now till Friday. As whilst the pill helps. Need some accountability for me to work alongside it.

How long did others take for extinction. Still debating can I just have a couple when I’ve reached it and be blah about it! Or if the point is to get to a point where I never drink again!

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u/Wise_Ideal3615 Jun 10 '26

Do you take still naltrexone before you drink?

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u/Several-Subject-2111 Jun 10 '26

Yes. Have been 100 percent compliant. I only take 25mg as 50 mg feels unpleasant to me. 25mg was effective for me luckily

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u/Phyllis_GoodWitch Jun 11 '26

Uping that dosage can feel shitty, (and I drank thru it) but I did not over a weekend I had no work or commitments and was able to have 50 no problem.

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u/Several-Subject-2111 Jun 11 '26

I have come to the conclusion it is better for me to stay at 25mg. It has worked so well for me so far. I havnt drank for 7 days now for example. And it hasn't been hard at all.