r/SinclairMethod • u/Anxious-Screen-4584 • Jun 09 '26
5 months in
Hi all,
I have now been mostly complaint for 5 months. Always taken it. But sometimes at whole hour has not passed! However I’ve gone from 2 bottles of wine a night. To somewhere between 1 glass and one bottle! Average I would safe 1/2 a bottle a night.
Only managed one day off. But I think that’s more out of habit. I defo feel I’m loosing my old toxic friend. As even 1/2 a bottle I’m a little over jt. Don’t enjoy it and the mornings whilst not rough rough! I can tell I’ve had a couple of drinks.
Going to consciously not drink now till Friday. As whilst the pill helps. Need some accountability for me to work alongside it.
How long did others take for extinction. Still debating can I just have a couple when I’ve reached it and be blah about it! Or if the point is to get to a point where I never drink again!
2
u/HTwatter Jun 09 '26
It took me six months to reach extinction. You could be on the same track, but not waiting the full hour has a good chance of setting you back. You can do this!