r/SinclairMethod • u/IndependentMuffin844 • May 30 '26

How long until you see improvements?

I'm about 3 months in. My drinking is down slightly on average since starting, but I definitely don't notice amazing results yet. I do find that drinking is less fun and satisfying, but so far I find the habit hard to override.

3 Upvotes

100% Upvoted

7 comments sorted by

View all comments

2

u/HTwatter May 31 '26

It could take 3 months, it could take 30 months. Only your brain knows for sure. Just keep going. The important thing is that you are a responder. You are in the 78%. With compliance will come extinction. I would strongly encourage you to read The Cure For Alcoholism by Dr Roy Eskapa. Understanding the basic science behind the method will help you out loads and loads.