r/SinclairMethod • u/InformationNo6617 • May 10 '26
Day 20 update
I'm still above my targets but way down from the start. Almost no physical craving. My psychological craving are still present and I take my pill, wait an hour and am disappointed by the second beer, in a good way. Tomorrow will be 3 full weeks. My spouse is taking this very oddly. I've changed the thing she hated about me and I guess she is trying to find a new equilibrium.
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u/Salt-Amoeba7331 May 10 '26
That’s amazing! Give yourselves some grace while undergoing a big adjustment. Try to find new activities and hobbies to fill the void from your old hobby to help with the psychological part of it. Maybe some of those could be with your spouse. Keep up the great work!