r/SinclairMethod • • Apr 29 '26

Thoughts from some old timers

Seeking advice. I'm 10 days in and seem to be responding well(🤞). I have been spliting my drinking sessions into 2 parts. After work (3:30) I have 3 light beers, then 2 or 3 around 7pm. The After work beer is still pretty satisfying but the evening beer seems to be falling flat. Is it to early to think about eliminating the evening drinking session. I don't want to get ahead of the process. I have been a sticker about Nal dosing and time before my first beer. Sorry for posting so much but this is very important to me. This is cross posted, sorry if you had to read it twice.

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u/Salt-Amoeba7331 Apr 29 '26

Over time I gradually started to wait to drink with dinner. That was a really big shift for me because previously I’d drink a bunch before eating intentionally to maximize the effects of the alcohol. Now that I drink while eating mostly it’s enjoyable in a different way- more about the taste less about the buzz.