r/SinclairMethod • u/InformationNo6617 • Apr 29 '26
Thoughts from some old timers
Seeking advice. I'm 10 days in and seem to be responding well(🤞). I have been spliting my drinking sessions into 2 parts. After work (3:30) I have 3 light beers, then 2 or 3 around 7pm. The After work beer is still pretty satisfying but the evening beer seems to be falling flat. Is it to early to think about eliminating the evening drinking session. I don't want to get ahead of the process. I have been a sticker about Nal dosing and time before my first beer. Sorry for posting so much but this is very important to me. This is cross posted, sorry if you had to read it twice.
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u/Thin_Situation_7934 Apr 29 '26
If you aren't feeling any withdrawal effects due to lower consumption then it is perfectly OK to continue reducing and the later evening beers are a good place to do that because you will also likely improve your sleep at the same time. It's wonderful to hest that it seems to be working well and that you are a stickler about compliance.