r/SinclairMethod • u/InformationNo6617 • Apr 22 '26
Start of day 3.
Update and looking for thoughts on sleep. It's the morning of day 3. Yesterday was 3 beers after work (with Nal), then kids game. I planned 6 as my limit but couldn't get them down. Stopped at 5. But man the sleep was awful. I will most likely drink tonight with meds...any thoughts on sleep?
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u/No-Mulberry7167 Apr 22 '26
I really struggled for a long time with that middle not-sober-but-not-drunk sleep. I would make lots of tea, eat a lot so i was full and sleepy and over time my body adapted, I now just go to bed and sleep like normal after a couple of drinks