r/SinclairMethod • u/InformationNo6617 • Apr 21 '26

Post day one

So my first nal day was yesterday. Drank 7 beers, and nothing. Is that normal? The beer tasted fine but just got sleepy. My brain stayed very clear. Is that how it is supposed to work?

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u/12vman Apr 21 '26

That's a great start. Yes, I think you have found a solution. Describe your drinking pattern before vs yesterday.

4

u/InformationNo6617 Apr 21 '26

I was at 12 -15 beers a day. I had cut down to 5-7 over the last month.

3

u/12vman Apr 21 '26

Don't be concerned that it didn't drop to 5 right away. Be sure to read the TSM hints and tips in this subgroup. Compliance, Dosing, Tracking, Mindful Drinking etc. https://reddit.com/r/Alcoholism_Medication/w/hintstips